They can be cooked, baked or pan fried and turned into a delectable yet delight.Ĭheese is one of the foods that provide generous amount of vitamin D. Including mushrooms in your diet and see the level of vitamin D increase in your body. If you are worried about getting enough vitamin D, here are some foods that will help you get enough. Furthermore, the evaluation of iris freckles could also be helpful in understanding the role of sunlight in several ophthalmologic diseases." Researchers also found out that freckles were most commonly found in lower outer quadrant of each eye. The journal quoted in its conclusion, "The association of iris freckles, behavioral factors, and dermatologic findings, as well as the topographical distribution, indicate that sunlight exposure may trigger the formation of eye freckles. Resultantly, researchers found out that the development of eye freckles correlated with increasing age, lifetime number of sunburns and a history of severe sunburns resulting in blisters. Over 600 swimmers at the public pools in Styria, Austria had their eyes examined for freckles and filled out a questionnaire that asked about their lifetime sun exposure and sun-protection habits. While not malignant, eye freckles could indicate the presence or risk of sunlight-triggered eye diseases like cataract or macular degeneration. According to a study published in the journal Investigative Ophthalmology & Visual Science, a higher lifetime exposure to sunlight can cause iris freckles.
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